Cooked bitter melon pods (without salt) - nutritional value information and benefits

Water 93.95 g

4%

Calories 19.00 kcal

0%

Protein 0.84 g

1%

Fat 0.18 g

0%

Ash 0.71 g

-

Carbohydrate 4.32 g

1%

Fiber 2.00 g

-

Sugars 1.95 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.38 mg

3%

Magnesium Mg 16.00 mg

4%

Phosphorus P 36.00 mg

5%

Potassium K 319.00 mg

6%

Sodium Na 6.00 mg

0%

Zinc Zn 0.77 mg

7%

Copper Cu 0.03 mg

3%

Manganese Mn 0.09 mg

3%

Selenium Se 0.20 mcg

0%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 68.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1323.00 mcg

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.80 mcg

4%

Vitamin C Ascorbic acid 33.00 mg

36%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.05 mg

4%

Vitamin B3 Niacin 0.28 mg

1%

Vitamin B4 Choline 10.80 mg

2%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 51.00 mcg

12%

Vitamin B9 Folate DFE 51.00 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg