Bitter melon - nutritional value information and benefits

Water 91.43 g

-

Calories 25.17 kcal

1%

Protein 2.53 g

3%

Fat (lipid) 0.27 g

0%

Ash 1.03 g

-

Carbohydrate 4.75 g

1%

Fiber 2.12 g

-

Sugars 1.50 g

-

Calcium, Ca 34.17 mg

3%

Iron, Fe 0.88 mg

8%

Magnesium, Mg 53.67 mg

13%

Phosphorus, P 59.33 mg

8%

Potassium, K 457.67 mg

9%

Sodium, Na 87.67 mg

6%

Zinc, Zn 0.54 mg

4%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.31 mg

13%

Selenium, Se 0.55 mcg

1%

Vitamin A 60.83 mcg

6%

Retinol 0.00 mcg

0%

Carotene, beta 645.20 mcg

12%

Carotene, alpha 37.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1618.40 mcg

-

Vitamin E (alpha-tocopherol) 0.80 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 83.95 mcg

69%

Vitamin C, total ascorbic acid 58.20 mg

64%

Thiamin 0.10 mg

8%

Riboflavin 0.18 mg

13%

Niacin 0.68 mg

4%

Pantothenic acid 0.13 mg

2%

Vitamin B-6 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate, food 79.67 mcg

19%

Folate, DFE 79.67 mcg

19%

Choline, total 15.90 mg

3%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.08 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg