Pepene amar - compoziție, beneficii și rău

Apă 91.43 g

-

Calorii 25.17 kcal

1%

Proteină 2.53 g

3%

Grăsimi (lipide) 0.27 g

0%

Frasin 1.03 g

-

Carbohidrați 4.75 g

1%

Fibre 2.12 g

-

Zaharuri 1.50 g

-

Calciu, Ca 34.17 mg

3%

Fier, Fe 0.88 mg

8%

Magneziu, Mg 53.67 mg

13%

Fosfor, P 59.33 mg

8%

Potasiu, K 457.67 mg

9%

Sodiu, Na 87.67 mg

6%

Zinc, Zn 0.54 mg

4%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.31 mg

13%

Seleniu, Se 0.55 mcg

1%

Vitamina A 60.83 mcg

6%

Retinol 0.00 mcg

0%

Caroten, beta 645.20 mcg

12%

Caroten, alfa 37.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1618.40 mcg

-

Vitamina E (alfa-tocoferol) 0.80 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 83.95 mcg

69%

Vitamina C, acid ascorbic total 58.20 mg

64%

Tiamina 0.10 mg

8%

Riboflavină 0.18 mg

13%

Niacina 0.68 mg

4%

Acid pantotenic 0.13 mg

2%

Vitamina B-6 0.41 mg

31%

Acid folic 0.00 mcg

-

Folat, mâncare 79.67 mcg

19%

Folat, DFE 79.67 mcg

19%

Colina, total 15.90 mg

3%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.08 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg