Pepene galben vârfuri cu frunze - compoziție, beneficii și rău

Apă 88.88 g

-

Calorii 32.00 kcal

1%

Proteină 4.17 g

5%

Grăsimi (lipide) 0.36 g

0%

Frasin 1.22 g

-

Carbohidrați 5.38 g

1%

Fibre 1.90 g

-

Zaharuri 1.04 g

-

Calciu, Ca 56.00 mg

5%

Fier, Fe 1.36 mg

13%

Magneziu, Mg 91.00 mg

22%

Fosfor, P 84.33 mg

12%

Potasiu, K 604.00 mg

12%

Sodiu, Na 91.00 mg

7%

Zinc, Zn 0.30 mg

2%

Cupru, Cu 0.20 mg

22%

Mangan, Mn 0.54 mg

23%

Seleniu, Se 0.90 mcg

1%

Vitamina A 109.67 mcg

12%

Retinol 0.00 mcg

0%

Caroten, beta 1450.00 mcg

28%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 2638.00 mcg

-

Vitamina E (alfa-tocoferol) 1.45 mg

9%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 163.10 mcg

135%

Vitamina C, acid ascorbic total 66.40 mg

73%

Tiamina 0.16 mg

13%

Riboflavină 0.31 mg

23%

Niacina 1.03 mg

6%

Acid pantotenic 0.06 mg

1%

Vitamina B-6 0.77 mg

59%

Acid folic 0.00 mcg

-

Folat, mâncare 101.33 mcg

25%

Folat, DFE 101.33 mcg

25%

Colina, total 21.00 mg

4%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.08 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg