Bitter melon leafy tips - nutritional value information and benefits

Water 88.88 g

4%

Calories 32.00 kcal

1%

Protein 4.17 g

5%

Fat 0.36 g

0%

Ash 1.22 g

-

Carbohydrate 5.38 g

1%

Fiber 1.90 g

-

Sugars 1.04 g

-

Calcium Ca 56.00 mg

5%

Iron Fe 1.36 mg

13%

Magnesium Mg 91.00 mg

22%

Phosphorus P 84.33 mg

12%

Potassium K 604.00 mg

12%

Sodium Na 91.00 mg

7%

Zinc Zn 0.30 mg

2%

Copper Cu 0.20 mg

22%

Manganese Mn 0.54 mg

23%

Selenium Se 0.90 mcg

1%

Vitamin A 109.67 mcg

12%

Retinol 0.00 mcg

0%

Beta-carotene 1450.00 mcg

28%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 2638.00 mcg

-

Vitamin E Alpha-tocopherol 1.45 mg

9%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 163.10 mcg

135%

Vitamin C Ascorbic acid 66.40 mg

73%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.31 mg

23%

Vitamin B3 Niacin 1.03 mg

6%

Vitamin B4 Choline 21.00 mg

4%

Vitamin B5 Pantothenic acid 0.06 mg

1%

Vitamin B6 Pyridoxine 0.77 mg

59%

Folic acid 0.00 mcg

-

Folate 101.33 mcg

25%

Vitamin B9 Folate DFE 101.33 mcg

25%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg