Nutrionio
Cooked bitter melon leafy tips

Cooked bitter melon leafy tips - nutritional value information and benefits

leafy tips cooked boiled without salt with salt

* refine tags for better results

per 100g, % - from average daily nutrient intake

1%

33 kcal

Calories

4%

4 g

Protein

2%

6 g

Carbohydrate

0%

0 g

Fat (lipid)

General nutrients

Water 88.69 g

-

-

Calories 33.00 kcal

1%

33.00

Protein 3.60 g

4%

3.60

Fat (lipid) 0.20 g

0%

0.20

Ash 1.09 g

-

-

Carbohydrate 6.42 g

2%

6.42

Fiber 1.90 g

-

-

Sugars 1.04 g

-

-

Minerals

Calcium, Ca 42.00 mg

4%

42.00

Iron, Fe 1.02 mg

10%

1.02

Magnesium, Mg 94.00 mg

23%

94.00

Phosphorus, P 77.00 mg

11%

77.00

Potassium, K 602.00 mg

12%

602.00

Sodium, Na 131.00 mg

10%

131.00

Zinc, Zn 0.30 mg

2%

0.30

Copper, Cu 0.20 mg

22%

0.20

Manganese, Mn 0.54 mg

23%

0.54

Selenium, Se 0.90 mcg

1%

0.90

Vitamins (fat-soluble)

Vitamin A 121.00 mcg

13%

121.00

Retinol 0.00 mcg

0%

0.00

Carotene, beta 1450.00 mcg

28%

1450.00

Carotene, alpha 0.00 mcg

0%

0.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 2638.00 mcg

-

-

Vitamin E (alpha-tocopherol) 1.45 mg

9%

1.45

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 163.10 mcg

135%

163.10

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 55.60 mg

61%

55.60

Thiamin 0.15 mg

12%

0.15

Riboflavin 0.28 mg

21%

0.28

Niacin 1.00 mg

6%

1.00

Pantothenic acid 0.06 mg

1%

0.06

Vitamin B-6 0.76 mg

58%

0.76

Folic acid 0.00 mcg

-

-

Folate, food 88.00 mcg

22%

88.00

Folate, DFE 88.00 mcg

22%

88.00

Choline, total 21.00 mg

4%

21.00

Vitamin B-12 0.00 mcg

0%

0.00

Saturated fatty acids

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.08 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids

Trans fatty acids (TFA) 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg