Cooked bitter melon leafy tips (with salt) - nutritional value information and benefits

Water 88.69 g

-

Calories 32.00 kcal

1%

Protein 3.60 g

4%

Fat (lipid) 0.20 g

0%

Ash 1.35 g

-

Carbohydrate 6.16 g

1%

Fiber 1.90 g

-

Sugars 1.04 g

-

Calcium, Ca 42.00 mg

4%

Iron, Fe 1.02 mg

10%

Magnesium, Mg 94.00 mg

23%

Phosphorus, P 77.00 mg

11%

Potassium, K 602.00 mg

12%

Sodium, Na 249.00 mg

19%

Zinc, Zn 0.30 mg

2%

Copper, Cu 0.20 mg

22%

Manganese, Mn 0.54 mg

23%

Selenium, Se 0.90 mcg

1%

Vitamin A 121.00 mcg

13%

Retinol 0.00 mcg

0%

Carotene, beta 1450.00 mcg

28%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 2638.00 mcg

-

Vitamin E (alpha-tocopherol) 1.45 mg

9%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 163.10 mcg

135%

Vitamin C, total ascorbic acid 55.60 mg

61%

Thiamin 0.15 mg

12%

Riboflavin 0.28 mg

21%

Niacin 1.00 mg

6%

Pantothenic acid 0.06 mg

1%

Vitamin B-6 0.76 mg

58%

Folic acid 0.00 mcg

-

Folate, food 88.00 mcg

22%

Folate, DFE 88.00 mcg

22%

Choline, total 21.00 mg

4%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg