Boiled bitter melon leafy tips (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
32 kcal
Calories
4%
4 g
Protein
1%
6 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 88.69 g
4%
Calories 32.00 kcal
1%
Protein 3.60 g
4%
Fat 0.20 g
0%
Ash 1.35 g
-
Carbohydrate 6.16 g
1%
Fiber 1.90 g
-
Sugars 1.04 g
-
Minerals
Calcium Ca 42.00 mg
4%
Iron Fe 1.02 mg
10%
Magnesium Mg 94.00 mg
23%
Phosphorus P 77.00 mg
11%
Potassium K 602.00 mg
12%
Sodium Na 249.00 mg
19%
Zinc Zn 0.30 mg
2%
Copper Cu 0.20 mg
22%
Manganese Mn 0.54 mg
23%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 121.00 mcg
13%
Retinol 0.00 mcg
0%
Beta-carotene 1450.00 mcg
28%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 2638.00 mcg
-
Vitamin E Alpha-tocopherol 1.45 mg
9%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 163.10 mcg
135%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 55.60 mg
61%
Vitamin B1 Thiamin 0.15 mg
12%
Vitamin B2 Riboflavin 0.28 mg
21%
Vitamin B3 Niacin 1.00 mg
6%
Vitamin B4 Choline 21.00 mg
4%
Vitamin B5 Pantothenic acid 0.06 mg
1%
Vitamin B6 Pyridoxine 0.76 mg
58%
Folic acid 0.00 mcg
-
Folate 88.00 mcg
22%
Vitamin B9 Folate DFE 88.00 mcg
22%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Caffeine 0.00 mg
Theobromine 0.00 mg