🍏 Nutrionio
Boiled bitter melon leafy tips (with salt)

Boiled bitter melon leafy tips (with salt) - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

1%

32 kcal

Calories

4%

4 g

Protein

1%

6 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 88.69 g

4%

88.69

Calories 32.00 kcal

1%

32.00

Protein 3.60 g

4%

3.60

Fat 0.20 g

0%

0.20

Ash 1.35 g

-

-

Carbohydrate 6.16 g

1%

6.16

Fiber 1.90 g

-

-

Sugars 1.04 g

-

-

Minerals

Calcium Ca 42.00 mg

4%

42.00

Iron Fe 1.02 mg

10%

1.02

Magnesium Mg 94.00 mg

23%

94.00

Phosphorus P 77.00 mg

11%

77.00

Potassium K 602.00 mg

12%

602.00

Sodium Na 249.00 mg

19%

249.00

Zinc Zn 0.30 mg

2%

0.30

Copper Cu 0.20 mg

22%

0.20

Manganese Mn 0.54 mg

23%

0.54

Selenium Se 0.90 mcg

1%

0.90

Vitamins (fat-soluble)

Vitamin A 121.00 mcg

13%

121.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 1450.00 mcg

28%

1450.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 2638.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.45 mg

9%

1.45

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 163.10 mcg

135%

163.10

Vitamins (water-soluble)

Vitamin C Ascorbic acid 55.60 mg

61%

55.60

Vitamin B1 Thiamin 0.15 mg

12%

0.15

Vitamin B2 Riboflavin 0.28 mg

21%

0.28

Vitamin B3 Niacin 1.00 mg

6%

1.00

Vitamin B4 Choline 21.00 mg

4%

21.00

Vitamin B5 Pantothenic acid 0.06 mg

1%

0.06

Vitamin B6 Pyridoxine 0.76 mg

58%

0.76

Folic acid 0.00 mcg

-

-

Folate 88.00 mcg

22%

88.00

Vitamin B9 Folate DFE 88.00 mcg

22%

88.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Caffeine 0.00 mg

Theobromine 0.00 mg