Bitter melon leafy tips (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
32 kcal
Calories
4%
4 g
Protein
1%
6 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 88.69 g
4%
Calories 32.00 kcal
1%
Protein 3.60 g
4%
Fat 0.20 g
0%
Ash 1.35 g
-
Carbohydrate 6.16 g
1%
Carbohydrates
The main source of energy. Read more
Fiber 1.90 g
Sugars 1.04 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 42.00 mg
4%
Iron Fe 1.02 mg
10%
Magnesium Mg 94.00 mg
23%
Phosphorus P 77.00 mg
11%
Potassium K 602.00 mg
12%
Sodium Na 249.00 mg
19%
Zinc Zn 0.30 mg
2%
Copper Cu 0.20 mg
22%
Manganese Mn 0.54 mg
23%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 121.00 mcg
13%
Retinol 0.00 mcg
0%
Beta-carotene 1450.00 mcg
28%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 2638.00 mcg
-
Vitamin E as alpha-tocopherol 1.45 mg
9%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamin K1 Phylloquinone 163.10 mcg
135%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 55.60 mg
61%
Vitamin B1 Thiamin 0.15 mg
12%
Vitamin B2 Riboflavin 0.28 mg
21%
Vitamin B3 Niacin 1.00 mg
6%
Vitamin B4 Choline 21.00 mg
4%
Vitamin B5 Pantothenic acid 0.06 mg
1%
Vitamin B6 Pyridoxine 0.76 mg
58%
Folic acid 0.00 mcg
-
Food folate 88.00 mcg
22%
Vitamin B9 DFE 88.00 mcg
22%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg
Other
Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.
Caffeine 0.00 mg
Theobromine 0.00 mg