Bitter melon (with salt) - nutritional value information and benefits

Water 91.32 g

-

Calories 25.50 kcal

1%

Protein 2.22 g

2%

Fat (lipid) 0.19 g

0%

Ash 1.03 g

-

Carbohydrate 5.24 g

1%

Fiber 1.95 g

-

Sugars 1.50 g

-

Calcium, Ca 25.50 mg

2%

Iron, Fe 0.70 mg

6%

Magnesium, Mg 55.00 mg

13%

Phosphorus, P 56.50 mg

8%

Potassium, K 460.50 mg

9%

Sodium, Na 245.50 mg

18%

Zinc, Zn 0.54 mg

4%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.31 mg

13%

Selenium, Se 0.55 mcg

1%

Vitamin A 63.50 mcg

7%

Retinol 0.00 mcg

0%

Carotene, beta 759.00 mcg

15%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1980.50 mcg

-

Vitamin E (alpha-tocopherol) 0.79 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 83.95 mcg

69%

Vitamin C, total ascorbic acid 44.30 mg

49%

Thiamin 0.10 mg

8%

Riboflavin 0.17 mg

12%

Niacin 0.64 mg

3%

Pantothenic acid 0.13 mg

2%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 69.50 mcg

17%

Folate, DFE 69.50 mcg

17%

Choline, total 15.90 mg

3%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg