Cooked bitter melon leafy tips (without salt) - nutritional value information and benefits

Water 88.69 g

4%

Calories 34.00 kcal

1%

Protein 3.60 g

4%

Fat 0.20 g

0%

Ash 0.83 g

-

Carbohydrate 6.68 g

2%

Fiber 1.90 g

-

Sugars 1.04 g

-

Calcium Ca 42.00 mg

4%

Iron Fe 1.02 mg

10%

Magnesium Mg 94.00 mg

23%

Phosphorus P 77.00 mg

11%

Potassium K 602.00 mg

12%

Sodium Na 13.00 mg

1%

Zinc Zn 0.30 mg

2%

Copper Cu 0.20 mg

22%

Manganese Mn 0.54 mg

23%

Selenium Se 0.90 mcg

1%

Vitamin A 121.00 mcg

13%

Retinol 0.00 mcg

0%

Beta-carotene 1450.00 mcg

28%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 2638.00 mcg

-

Vitamin E Alpha-tocopherol 1.45 mg

9%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 163.10 mcg

135%

Vitamin C Ascorbic acid 55.60 mg

61%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 1.00 mg

6%

Vitamin B4 Choline 21.00 mg

4%

Vitamin B5 Pantothenic acid 0.06 mg

1%

Vitamin B6 Pyridoxine 0.76 mg

58%

Folic acid 0.00 mcg

-

Folate 88.00 mcg

22%

Vitamin B9 Folate DFE 88.00 mcg

22%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg