Cooked bitter melon leafy tips (without salt) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
1%
34 kcal
Calories
4%
4 g
Protein
2%
7 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 88.69 g
-
Calories 34.00 kcal
1%
Protein 3.60 g
4%
Fat (lipid) 0.20 g
0%
Ash 0.83 g
-
Carbohydrate 6.68 g
2%
Fiber 1.90 g
-
Sugars 1.04 g
-
Minerals
Calcium, Ca 42.00 mg
4%
Iron, Fe 1.02 mg
10%
Magnesium, Mg 94.00 mg
23%
Phosphorus, P 77.00 mg
11%
Potassium, K 602.00 mg
12%
Sodium, Na 13.00 mg
1%
Zinc, Zn 0.30 mg
2%
Copper, Cu 0.20 mg
22%
Manganese, Mn 0.54 mg
23%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Vitamin A 121.00 mcg
13%
Retinol 0.00 mcg
0%
Carotene, beta 1450.00 mcg
28%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 2638.00 mcg
-
Vitamin E (alpha-tocopherol) 1.45 mg
9%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 163.10 mcg
135%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 55.60 mg
61%
Thiamin 0.15 mg
12%
Riboflavin 0.28 mg
21%
Niacin 1.00 mg
6%
Pantothenic acid 0.06 mg
1%
Vitamin B-6 0.76 mg
58%
Folic acid 0.00 mcg
-
Folate, food 88.00 mcg
22%
Folate, DFE 88.00 mcg
22%
Choline, total 21.00 mg
4%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.08 g
Linoleic acid, PUFA 18:2, ω-6 0.01 g
Linolenic acid, PUFA 18:3 0.07 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg