Cooked bitter melon (without salt) - nutritional value information and benefits

Water 91.32 g

4%

Calories 26.50 kcal

1%

Protein 2.22 g

2%

Fat 0.19 g

0%

Ash 0.77 g

-

Carbohydrate 5.50 g

1%

Fiber 1.95 g

-

Sugars 1.50 g

-

Calcium Ca 25.50 mg

2%

Iron Fe 0.70 mg

6%

Magnesium Mg 55.00 mg

13%

Phosphorus P 56.50 mg

8%

Potassium K 460.50 mg

9%

Sodium Na 9.50 mg

0%

Zinc Zn 0.54 mg

4%

Copper Cu 0.12 mg

13%

Manganese Mn 0.31 mg

13%

Selenium Se 0.55 mcg

1%

Vitamin A 63.50 mcg

7%

Retinol 0.00 mcg

0%

Beta-carotene 759.00 mcg

15%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1980.50 mcg

-

Vitamin E Alpha-tocopherol 0.79 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 83.95 mcg

69%

Vitamin C Ascorbic acid 44.30 mg

49%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.17 mg

12%

Vitamin B3 Niacin 0.64 mg

3%

Vitamin B4 Choline 15.90 mg

3%

Vitamin B5 Pantothenic acid 0.13 mg

2%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 69.50 mcg

17%

Vitamin B9 Folate DFE 69.50 mcg

17%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg