Boiled bitter melon (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
27 kcal
Calories
2%
2 g
Protein
1%
6 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 91.32 g
-
Calories 26.50 kcal
1%
Protein 2.22 g
2%
Fat (lipid) 0.19 g
0%
Ash 0.77 g
-
Carbohydrate 5.50 g
1%
Fiber 1.95 g
-
Sugars 1.50 g
-
Minerals
Calcium, Ca 25.50 mg
2%
Iron, Fe 0.70 mg
6%
Magnesium, Mg 55.00 mg
13%
Phosphorus, P 56.50 mg
8%
Potassium, K 460.50 mg
9%
Sodium, Na 9.50 mg
0%
Zinc, Zn 0.54 mg
4%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.31 mg
13%
Selenium, Se 0.55 mcg
1%
Vitamins (fat-soluble)
Vitamin A 63.50 mcg
7%
Retinol 0.00 mcg
0%
Carotene, beta 759.00 mcg
15%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1980.50 mcg
-
Vitamin E (alpha-tocopherol) 0.79 mg
5%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 83.95 mcg
69%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 44.30 mg
49%
Thiamin 0.10 mg
8%
Riboflavin 0.17 mg
12%
Niacin 0.64 mg
3%
Pantothenic acid 0.13 mg
2%
Vitamin B-6 0.40 mg
30%
Folic acid 0.00 mcg
-
Folate, food 69.50 mcg
17%
Folate, DFE 69.50 mcg
17%
Choline, total 15.90 mg
3%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.02 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.08 g
Linoleic acid, PUFA 18:2, ω-6 0.05 g
Linolenic acid, PUFA 18:3 0.03 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg