Raw bitter melon leafy tips - nutritional value information and benefits

Water 89.25 g

4%

Calories 30.00 kcal

1%

Protein 5.30 g

7%

Fat 0.69 g

0%

Ash 1.47 g

-

Carbohydrate 3.29 g

1%

Calcium Ca 84.00 mg

8%

Iron Fe 2.04 mg

20%

Magnesium Mg 85.00 mg

21%

Phosphorus P 99.00 mg

14%

Potassium K 608.00 mg

12%

Sodium Na 11.00 mg

0%

Zinc Zn 0.30 mg

2%

Copper Cu 0.20 mg

22%

Manganese Mn 0.54 mg

23%

Selenium Se 0.90 mcg

1%

Vitamin A 87.00 mcg

9%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 88.00 mg

97%

Vitamin B1 Thiamin 0.18 mg

15%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 1.11 mg

6%

Vitamin B5 Pantothenic acid 0.06 mg

1%

Vitamin B6 Pyridoxine 0.80 mg

61%

Folic acid 0.00 mcg

-

Folate 128.00 mcg

32%

Vitamin B9 Folate DFE 128.00 mcg

32%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg