Raw bitter melon leafy tips - nutritional value information and benefits

Water 89.25 g

-

Calories 30.00 kcal

1%

Protein 5.30 g

7%

Fat (lipid) 0.69 g

0%

Ash 1.47 g

-

Carbohydrate 3.29 g

1%

Calcium, Ca 84.00 mg

8%

Iron, Fe 2.04 mg

20%

Magnesium, Mg 85.00 mg

21%

Phosphorus, P 99.00 mg

14%

Potassium, K 608.00 mg

12%

Sodium, Na 11.00 mg

0%

Zinc, Zn 0.30 mg

2%

Copper, Cu 0.20 mg

22%

Manganese, Mn 0.54 mg

23%

Selenium, Se 0.90 mcg

1%

Vitamin A 87.00 mcg

9%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 88.00 mg

97%

Thiamin 0.18 mg

15%

Riboflavin 0.36 mg

27%

Niacin 1.11 mg

6%

Pantothenic acid 0.06 mg

1%

Vitamin B-6 0.80 mg

61%

Folic acid 0.00 mcg

-

Folate, food 128.00 mcg

32%

Folate, DFE 128.00 mcg

32%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg