Raw bitter melon - nutritional value information and benefits

Water 91.64 g

4%

Calories 23.50 kcal

1%

Protein 3.15 g

4%

Fat 0.43 g

0%

Ash 1.29 g

-

Carbohydrate 3.50 g

1%

Fiber 2.80 g

-

Calcium Ca 51.50 mg

5%

Iron Fe 1.24 mg

12%

Magnesium Mg 51.00 mg

12%

Phosphorus P 65.00 mg

9%

Potassium K 452.00 mg

9%

Sodium Na 8.00 mg

0%

Zinc Zn 0.55 mg

5%

Copper Cu 0.12 mg

13%

Manganese Mn 0.31 mg

13%

Selenium Se 0.55 mcg

1%

Vitamin A 55.50 mcg

6%

Retinol 0.00 mcg

0%

Beta-carotene 190.00 mcg

3%

Alpha-carotene 185.00 mcg

3%

Lutein and zeaxanthin 170.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 86.00 mg

95%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 0.76 mg

4%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 100.00 mcg

25%

Vitamin B9 Folate DFE 100.00 mcg

25%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg