Raw bitter melon - nutritional value information and benefits

Water 91.64 g

-

Calories 23.50 kcal

1%

Protein 3.15 g

4%

Fat (lipid) 0.43 g

0%

Ash 1.29 g

-

Carbohydrate 3.50 g

1%

Fiber 2.80 g

-

Calcium, Ca 51.50 mg

5%

Iron, Fe 1.24 mg

12%

Magnesium, Mg 51.00 mg

12%

Phosphorus, P 65.00 mg

9%

Potassium, K 452.00 mg

9%

Sodium, Na 8.00 mg

0%

Zinc, Zn 0.55 mg

5%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.31 mg

13%

Selenium, Se 0.55 mcg

1%

Vitamin A 55.50 mcg

6%

Retinol 0.00 mcg

0%

Carotene, beta 190.00 mcg

3%

Carotene, alpha 185.00 mcg

3%

Lutein + zeaxanthin 170.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 86.00 mg

95%

Thiamin 0.11 mg

9%

Riboflavin 0.20 mg

15%

Niacin 0.76 mg

4%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 100.00 mcg

25%

Folate, DFE 100.00 mcg

25%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg