Raw bitter melon pods - nutritional value information and benefits

Water 94.03 g

4%

Calories 17.00 kcal

0%

Protein 1.00 g

1%

Fat 0.17 g

0%

Ash 1.10 g

-

Carbohydrate 3.70 g

1%

Fiber 2.80 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 0.43 mg

4%

Magnesium Mg 17.00 mg

4%

Phosphorus P 31.00 mg

4%

Potassium K 296.00 mg

6%

Sodium Na 5.00 mg

0%

Zinc Zn 0.80 mg

7%

Copper Cu 0.03 mg

3%

Manganese Mn 0.09 mg

3%

Selenium Se 0.20 mcg

0%

Vitamin A 24.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 190.00 mcg

3%

Alpha-carotene 185.00 mcg

3%

Lutein and zeaxanthin 170.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 84.00 mg

93%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 72.00 mcg

18%

Vitamin B9 Folate DFE 72.00 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg