Raw bitter melon pods - nutritional value information and benefits

Water 94.03 g

-

Calories 17.00 kcal

0%

Protein 1.00 g

1%

Fat (lipid) 0.17 g

0%

Ash 1.10 g

-

Carbohydrate 3.70 g

1%

Fiber 2.80 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 0.43 mg

4%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 31.00 mg

4%

Potassium, K 296.00 mg

6%

Sodium, Na 5.00 mg

0%

Zinc, Zn 0.80 mg

7%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.09 mg

3%

Selenium, Se 0.20 mcg

0%

Vitamin A 24.00 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 190.00 mcg

3%

Carotene, alpha 185.00 mcg

3%

Lutein + zeaxanthin 170.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 84.00 mg

93%

Thiamin 0.04 mg

3%

Riboflavin 0.04 mg

3%

Niacin 0.40 mg

2%

Pantothenic acid 0.21 mg

4%

Vitamin B-6 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate, food 72.00 mcg

18%

Folate, DFE 72.00 mcg

18%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg