Gousses de melon amer (Margose) crues - composición, beneficios y daños

Eau 94.03 g

-

Calories 17.00 kcal

0%

Protéine 1.00 g

1%

Gras (lipides) 0.17 g

0%

Cendre 1.10 g

-

Glucides 3.70 g

1%

Fibres 2.80 g

-

Calcium, Ca 19.00 mg

1%

Fer, Fe 0.43 mg

4%

Magnésium, Mg 17.00 mg

4%

Phosphore, P 31.00 mg

4%

Potassium, K 296.00 mg

6%

Sodium, Na 5.00 mg

0%

Zinc, Zn 0.80 mg

7%

Cuivre, Cu 0.03 mg

3%

Manganèse, Mn 0.09 mg

3%

Sélénium, Se 0.20 mcg

0%

Vitamine A 24.00 mcg

2%

Rétinol 0.00 mcg

0%

Carotène, bêta 190.00 mcg

3%

Carotène, alpha 185.00 mcg

3%

Lutéine + zéaxanthine 170.00 mcg

-

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 84.00 mg

93%

Thiamine 0.04 mg

3%

Riboflavine 0.04 mg

3%

Niacine 0.40 mg

2%

Acide pantothénique 0.21 mg

4%

Vitamine B-6 0.04 mg

3%

Acide folique 0.00 mcg

-

Folate, nourriture 72.00 mcg

18%

Folate, DFE 72.00 mcg

18%

Vitamine B-12 0.00 mcg

0%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg