Melon amer (Margose) cru - composición, beneficios y daños

Eau 91.64 g

-

Calories 23.50 kcal

1%

Protéine 3.15 g

4%

Gras (lipides) 0.43 g

0%

Cendre 1.29 g

-

Glucides 3.50 g

1%

Fibres 2.80 g

-

Calcium, Ca 51.50 mg

5%

Fer, Fe 1.24 mg

12%

Magnésium, Mg 51.00 mg

12%

Phosphore, P 65.00 mg

9%

Potassium, K 452.00 mg

9%

Sodium, Na 8.00 mg

0%

Zinc, Zn 0.55 mg

5%

Cuivre, Cu 0.12 mg

13%

Manganèse, Mn 0.31 mg

13%

Sélénium, Se 0.55 mcg

1%

Vitamine A 55.50 mcg

6%

Rétinol 0.00 mcg

0%

Carotène, bêta 190.00 mcg

3%

Carotène, alpha 185.00 mcg

3%

Lutéine + zéaxanthine 170.00 mcg

-

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 86.00 mg

95%

Thiamine 0.11 mg

9%

Riboflavine 0.20 mg

15%

Niacine 0.76 mg

4%

Acide pantothénique 0.14 mg

2%

Vitamine B-6 0.42 mg

32%

Acide folique 0.00 mcg

-

Folate, nourriture 100.00 mcg

25%

Folate, DFE 100.00 mcg

25%

Vitamine B-12 0.00 mcg

0%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg