Pointes de feuilles de melon amer (Margose) crues - composición, beneficios y daños

Eau 89.25 g

-

Calories 30.00 kcal

1%

Protéine 5.30 g

7%

Gras (lipides) 0.69 g

0%

Cendre 1.47 g

-

Glucides 3.29 g

1%

Calcium, Ca 84.00 mg

8%

Fer, Fe 2.04 mg

20%

Magnésium, Mg 85.00 mg

21%

Phosphore, P 99.00 mg

14%

Potassium, K 608.00 mg

12%

Sodium, Na 11.00 mg

0%

Zinc, Zn 0.30 mg

2%

Cuivre, Cu 0.20 mg

22%

Manganèse, Mn 0.54 mg

23%

Sélénium, Se 0.90 mcg

1%

Vitamine A 87.00 mcg

9%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 88.00 mg

97%

Thiamine 0.18 mg

15%

Riboflavine 0.36 mg

27%

Niacine 1.11 mg

6%

Acide pantothénique 0.06 mg

1%

Vitamine B-6 0.80 mg

61%

Acide folique 0.00 mcg

-

Folate, nourriture 128.00 mcg

32%

Folate, DFE 128.00 mcg

32%

Vitamine B-12 0.00 mcg

0%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg