Brussels sprouts (without salt) - nutritional value information and benefits

Water 88.90 g

-

Calories 36.00 kcal

1%

Protein 2.55 g

3%

Fat (lipid) 0.50 g

0%

Ash 0.95 g

-

Carbohydrate 7.10 g

2%

Fiber 2.60 g

-

Sugars 1.74 g

-

Calcium, Ca 36.00 mg

3%

Iron, Fe 1.20 mg

12%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 56.00 mg

8%

Potassium, K 317.00 mg

6%

Sodium, Na 21.00 mg

1%

Zinc, Zn 0.33 mg

3%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.23 mg

9%

Selenium, Se 1.50 mcg

2%

Vitamin A 39.00 mcg

4%

Retinol 0.00 mcg

0%

Carotene, beta 465.00 mcg

9%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1290.00 mcg

-

Vitamin E (alpha-tocopherol) 0.43 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 140.30 mcg

116%

Vitamin C, total ascorbic acid 62.00 mg

68%

Thiamin 0.11 mg

8%

Riboflavin 0.08 mg

6%

Niacin 0.61 mg

3%

Pantothenic acid 0.25 mg

5%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 60.00 mcg

15%

Folate, DFE 60.00 mcg

15%

Choline, total 40.60 mg

8%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.10 g

5%

Leucine 0.11 g

2%

Lysine 0.12 g

2%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.07 g

1%

Valine 0.12 g

4%

Arginine 0.15 g

2%

Histidine 0.06 g

2%

Saturated fatty acids (SFA) 0.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.26 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.17 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg