Brussels sprouts - nutritional value information and benefits

Water 87.72 g

-

Calories 39.00 kcal

1%

Protein 3.06 g

4%

Fat (lipid) 0.43 g

0%

Ash 1.04 g

-

Carbohydrate 7.75 g

2%

Fiber 3.20 g

-

Sugars 1.93 g

-

Sucrose 0.46 g

-

Glucose (dextrose) 0.81 g

-

Fructose 0.93 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 35.00 mg

3%

Iron, Fe 1.18 mg

11%

Magnesium, Mg 20.75 mg

5%

Phosphorus, P 60.75 mg

8%

Potassium, K 348.25 mg

7%

Sodium, Na 78.25 mg

6%

Zinc, Zn 0.35 mg

3%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.28 mg

11%

Selenium, Se 1.53 mcg

2%

Vitamin A 36.75 mcg

4%

Retinol 0.00 mcg

0%

Carotene, beta 437.50 mcg

8%

Carotene, alpha 1.50 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1390.00 mcg

-

Vitamin E (alpha-tocopherol) 0.56 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 161.58 mcg

134%

Vitamin C, total ascorbic acid 70.78 mg

78%

Thiamin 0.11 mg

9%

Riboflavin 0.09 mg

7%

Niacin 0.65 mg

4%

Pantothenic acid 0.27 mg

5%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 76.00 mcg

19%

Folate, DFE 76.00 mcg

19%

Choline, total 29.48 mg

5%

Vitamin B-12 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.03 g

4%

Threonine 0.11 g

4%

Isoleucine 0.12 g

6%

Leucine 0.14 g

2%

Lysine 0.14 g

3%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.09 g

2%

Valine 0.14 g

5%

Arginine 0.18 g

3%

Histidine 0.07 g

3%

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.22 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 24.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg