Brussels sprouts - nutritional value information and benefits

Water 87.72 g

4%

Calories 39.00 kcal

1%

Protein 3.06 g

4%

Fat 0.43 g

0%

Ash 1.04 g

-

Carbohydrate 7.75 g

2%

Fiber 3.20 g

-

Sugars 1.93 g

-

Sucrose 0.46 g

-

Glucose 0.81 g

-

Fructose 0.93 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 35.00 mg

3%

Iron Fe 1.18 mg

11%

Magnesium Mg 20.75 mg

5%

Phosphorus P 60.75 mg

8%

Potassium K 348.25 mg

7%

Sodium Na 78.25 mg

6%

Zinc Zn 0.35 mg

3%

Copper Cu 0.07 mg

7%

Manganese Mn 0.28 mg

11%

Selenium Se 1.53 mcg

2%

Vitamin A 36.75 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 437.50 mcg

8%

Alpha-carotene 1.50 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1390.00 mcg

-

Vitamin E Alpha-tocopherol 0.56 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 161.58 mcg

134%

Vitamin C Ascorbic acid 70.78 mg

78%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.09 mg

7%

Vitamin B3 Niacin 0.65 mg

4%

Vitamin B4 Choline 29.48 mg

5%

Vitamin B5 Pantothenic acid 0.27 mg

5%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 76.00 mcg

19%

Vitamin B9 Folate DFE 76.00 mcg

19%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.03 g

4%

Threonine 0.11 g

4%

Isoleucine 0.12 g

6%

Leucine 0.14 g

2%

Lysine 0.14 g

3%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.09 g

2%

Valine 0.14 g

5%

Arginine 0.18 g

3%

Histidine 0.07 g

3%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.22 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 24.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg