Frozen brussels sprouts - nutritional value information and benefits

Water 87.07 g

-

Calories 41.00 kcal

1%

Protein 3.78 g

5%

Fat (lipid) 0.41 g

0%

Ash 0.88 g

-

Carbohydrate 7.86 g

2%

Fiber 3.80 g

-

Sugars 2.03 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 0.93 mg

9%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 62.00 mg

8%

Potassium, K 370.00 mg

7%

Sodium, Na 10.00 mg

0%

Zinc, Zn 0.31 mg

2%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.31 mg

13%

Selenium, Se 1.50 mcg

2%

Vitamin A 31.00 mcg

3%

Retinol 0.00 mcg

0%

Carotene, beta 370.00 mcg

7%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.50 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 188.70 mcg

157%

Vitamin C, total ascorbic acid 74.10 mg

82%

Thiamin 0.11 mg

8%

Riboflavin 0.12 mg

9%

Niacin 0.64 mg

3%

Pantothenic acid 0.29 mg

5%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 123.00 mcg

30%

Folate, DFE 123.00 mcg

30%

Choline, total 17.60 mg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

5%

Threonine 0.14 g

5%

Isoleucine 0.15 g

7%

Leucine 0.17 g

3%

Lysine 0.17 g

4%

Methionine 0.04 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.11 g

2%

Valine 0.17 g

6%

Arginine 0.23 g

3%

Histidine 0.09 g

4%

Saturated fatty acids (SFA) 0.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.21 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg