Frozen brussels sprouts - nutritional value information and benefits

Water 87.07 g

4%

Calories 41.00 kcal

1%

Protein 3.78 g

5%

Fat 0.41 g

0%

Ash 0.88 g

-

Carbohydrate 7.86 g

2%

Fiber 3.80 g

-

Sugars 2.03 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 0.93 mg

9%

Magnesium Mg 20.00 mg

5%

Phosphorus P 62.00 mg

8%

Potassium K 370.00 mg

7%

Sodium Na 10.00 mg

0%

Zinc Zn 0.31 mg

2%

Copper Cu 0.03 mg

3%

Manganese Mn 0.31 mg

13%

Selenium Se 1.50 mcg

2%

Vitamin A 31.00 mcg

3%

Retinol 0.00 mcg

0%

Beta-carotene 370.00 mcg

7%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.50 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 188.70 mcg

157%

Vitamin C Ascorbic acid 74.10 mg

82%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 0.64 mg

3%

Vitamin B4 Choline 17.60 mg

3%

Vitamin B5 Pantothenic acid 0.29 mg

5%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 123.00 mcg

30%

Vitamin B9 Folate DFE 123.00 mcg

30%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

5%

Threonine 0.14 g

5%

Isoleucine 0.15 g

7%

Leucine 0.17 g

3%

Lysine 0.17 g

4%

Methionine 0.04 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.11 g

2%

Valine 0.17 g

6%

Arginine 0.23 g

3%

Histidine 0.09 g

4%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg