Varză de Bruxelles congelată - compoziție, beneficii și rău

Apă 87.07 g

-

Calorii 41.00 kcal

1%

Proteină 3.78 g

5%

Grăsimi (lipide) 0.41 g

0%

Frasin 0.88 g

-

Carbohidrați 7.86 g

2%

Fibre 3.80 g

-

Zaharuri 2.03 g

-

Calciu, Ca 26.00 mg

2%

Fier, Fe 0.93 mg

9%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 62.00 mg

8%

Potasiu, K 370.00 mg

7%

Sodiu, Na 10.00 mg

0%

Zinc, Zn 0.31 mg

2%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.31 mg

13%

Seleniu, Se 1.50 mcg

2%

Vitamina A 31.00 mcg

3%

Retinol 0.00 mcg

0%

Caroten, beta 370.00 mcg

7%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.50 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 188.70 mcg

157%

Vitamina C, acid ascorbic total 74.10 mg

82%

Tiamina 0.11 mg

8%

Riboflavină 0.12 mg

9%

Niacina 0.64 mg

3%

Acid pantotenic 0.29 mg

5%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 123.00 mcg

30%

Folat, DFE 123.00 mcg

30%

Colina, total 17.60 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.04 g

5%

Treonina 0.14 g

5%

Isoleucina 0.15 g

7%

Leucina 0.17 g

3%

Lizina 0.17 g

4%

Metionină 0.04 g

1%

Cistina 0.02 g

1%

Fenilalanină 0.11 g

2%

Valină 0.17 g

6%

Arginina 0.23 g

3%

Histidină 0.09 g

4%

Acizi grași saturați (AGS) 0.08 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.07 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.21 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.13 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg