Varză de Bruxelles congelată - compoziție, beneficii și rău

apa 87.07 g

4%

Calorii 41.00 kcal

1%

Proteine 3.78 g

5%

Grăsime 0.41 g

0%

Cenușă 0.88 g

-

Carbohidrați 7.86 g

2%

Fibre 3.80 g

-

Zaharuri 2.03 g

-

Calciu Ca 26.00 mg

2%

Fier Fe 0.93 mg

9%

Magneziu Mg 20.00 mg

5%

Fosfor P 62.00 mg

8%

Potasiu K 370.00 mg

7%

Sodiu Na 10.00 mg

0%

Zinc Zn 0.31 mg

2%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.31 mg

13%

Seleniu Se 1.50 mcg

2%

Vitamina A 31.00 mcg

3%

Retinol 0.00 mcg

0%

Beta-caroten 370.00 mcg

7%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.50 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 188.70 mcg

157%

Vitamina C Acid ascorbic 74.10 mg

82%

Vitamina B1 Tiamină 0.11 mg

8%

Vitamina B2 Riboflavină 0.12 mg

9%

Vitamina B3 Niacină 0.64 mg

3%

Vitamina B4 Colină 17.60 mg

3%

Vitamina B5 Acid pantotenic 0.29 mg

5%

Vitamina B6 piridoxină 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat 123.00 mcg

30%

Vitamina B9 Folat DFE 123.00 mcg

30%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.04 g

5%

Treonină 0.14 g

5%

Izoleucină 0.15 g

7%

Leucina 0.17 g

3%

Lizina 0.17 g

4%

Metionina 0.04 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.11 g

2%

Valină 0.17 g

6%

Arginina 0.23 g

3%

Histidina 0.09 g

4%

Acizi grași saturați 0.08 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.07 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.03 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.21 g

Acid octadecadienoic 0.06 g

Acid octadecatrienoic 0.13 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg