Varză de Bruxelles - compoziție, beneficii și rău

Apă 87.72 g

-

Calorii 39.00 kcal

1%

Proteină 3.06 g

4%

Grăsimi (lipide) 0.43 g

0%

Frasin 1.04 g

-

Carbohidrați 7.75 g

2%

Fibre 3.20 g

-

Zaharuri 1.93 g

-

Zaharoza 0.46 g

-

Glucoză (dextroză) 0.81 g

-

Fructoză 0.93 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 35.00 mg

3%

Fier, Fe 1.18 mg

11%

Magneziu, Mg 20.75 mg

5%

Fosfor, P 60.75 mg

8%

Potasiu, K 348.25 mg

7%

Sodiu, Na 78.25 mg

6%

Zinc, Zn 0.35 mg

3%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.28 mg

11%

Seleniu, Se 1.53 mcg

2%

Vitamina A 36.75 mcg

4%

Retinol 0.00 mcg

0%

Caroten, beta 437.50 mcg

8%

Caroten, alfa 1.50 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1390.00 mcg

-

Vitamina E (alfa-tocoferol) 0.56 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 161.58 mcg

134%

Vitamina C, acid ascorbic total 70.78 mg

78%

Tiamina 0.11 mg

9%

Riboflavină 0.09 mg

7%

Niacina 0.65 mg

4%

Acid pantotenic 0.27 mg

5%

Vitamina B-6 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat, mâncare 76.00 mcg

19%

Folat, DFE 76.00 mcg

19%

Colina, total 29.48 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaină 0.40 mg

-

Triptofan 0.03 g

4%

Treonina 0.11 g

4%

Isoleucina 0.12 g

6%

Leucina 0.14 g

2%

Lizina 0.14 g

3%

Metionină 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanină 0.09 g

2%

Valină 0.14 g

5%

Arginina 0.18 g

3%

Histidină 0.07 g

3%

Acizi grași saturați (AGS) 0.09 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.08 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.22 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.14 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 24.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg