Cavoletti di bruxelles - composizione, benefici e danni

Acqua 87.72 g

-

Calorie 39.00 kcal

1%

Proteina 3.06 g

4%

Grassi (lipidi) 0.43 g

0%

Cenere 1.04 g

-

Carboidrato 7.75 g

2%

Fibra 3.20 g

-

Zuccheri 1.93 g

-

Saccarosio 0.46 g

-

Glucosio (destrosio) 0.81 g

-

Fruttosio 0.93 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 35.00 mg

3%

Ferro, Fe 1.18 mg

11%

Magnesio, Mg 20.75 mg

5%

Fosforo, P 60.75 mg

8%

Potassio, K 348.25 mg

7%

Sodio, Na 78.25 mg

6%

Zinco, Zn 0.35 mg

3%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.28 mg

11%

Selenio, Se 1.53 mcg

2%

Vitamina A 36.75 mcg

4%

Retinolo 0.00 mcg

0%

Carotene, beta 437.50 mcg

8%

Carotene, alfa 1.50 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1390.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.56 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 161.58 mcg

134%

Vitamina C, acido ascorbico totale 70.78 mg

78%

Tiamina 0.11 mg

9%

Riboflavina 0.09 mg

7%

Niacina 0.65 mg

4%

Acido pantotenico 0.27 mg

5%

Vitamina B-6 0.19 mg

14%

Acido folico 0.00 mcg

-

Folato, alimento 76.00 mcg

19%

Folato, DFE 76.00 mcg

19%

Colina, totale 29.48 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofano 0.03 g

4%

Treonina 0.11 g

4%

Isoleucina 0.12 g

6%

Leucina 0.14 g

2%

Lisina 0.14 g

3%

Metionina 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.09 g

2%

Valina 0.14 g

5%

Arginina 0.18 g

3%

Istidina 0.07 g

3%

Acidi grassi saturi (AGS) 0.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.08 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.22 g

Acido linoleico, AGPI 18:2, ω-6 0.07 g

Acido linolenico, AGPI 18:3 0.14 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 24.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg