Boiled brussels sprouts - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
36 kcal
Calories
3%
3 g
Protein
2%
7 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 88.90 g
-
Calories 36.00 kcal
1%
Protein 2.55 g
3%
Fat (lipid) 0.50 g
0%
Ash 0.95 g
-
Carbohydrate 7.10 g
2%
Fiber 2.60 g
-
Sugars 1.74 g
-
Minerals
Calcium, Ca 36.00 mg
3%
Iron, Fe 1.20 mg
12%
Magnesium, Mg 20.00 mg
5%
Phosphorus, P 56.00 mg
8%
Potassium, K 317.00 mg
6%
Sodium, Na 139.00 mg
10%
Zinc, Zn 0.33 mg
3%
Copper, Cu 0.08 mg
9%
Manganese, Mn 0.23 mg
9%
Selenium, Se 1.50 mcg
2%
Vitamins (fat-soluble)
Vitamin A 39.00 mcg
4%
Retinol 0.00 mcg
0%
Carotene, beta 465.00 mcg
9%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1290.00 mcg
-
Vitamin E (alpha-tocopherol) 0.43 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 140.30 mcg
116%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 62.00 mg
68%
Thiamin 0.11 mg
8%
Riboflavin 0.08 mg
6%
Niacin 0.61 mg
3%
Pantothenic acid 0.25 mg
5%
Vitamin B-6 0.18 mg
13%
Folic acid 0.00 mcg
-
Folate, food 60.00 mcg
15%
Folate, DFE 60.00 mcg
15%
Choline, total 40.60 mg
8%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Tryptophan 0.03 g
3%
Threonine 0.09 g
3%
Isoleucine 0.10 g
5%
Leucine 0.11 g
2%
Lysine 0.12 g
2%
Methionine 0.02 g
1%
Cystine 0.02 g
0%
Phenylalanine 0.07 g
1%
Valine 0.12 g
4%
Arginine 0.15 g
2%
Histidine 0.06 g
2%
Saturated fatty acids
Saturated fatty acids (SFA) 0.10 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.09 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.04 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.03 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.26 g
Linoleic acid, PUFA 18:2, ω-6 0.08 g
Linolenic acid, PUFA 18:3 0.17 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg