Cooked brussels sprouts - nutritional value information and benefits

Water 88.90 g

4%

Calories 36.00 kcal

1%

Protein 2.55 g

3%

Fat 0.50 g

0%

Ash 0.95 g

-

Carbohydrate 7.10 g

2%

Fiber 2.60 g

-

Sugars 1.74 g

-

Calcium Ca 36.00 mg

3%

Iron Fe 1.20 mg

12%

Magnesium Mg 20.00 mg

5%

Phosphorus P 56.00 mg

8%

Potassium K 317.00 mg

6%

Sodium Na 139.00 mg

10%

Zinc Zn 0.33 mg

3%

Copper Cu 0.08 mg

9%

Manganese Mn 0.23 mg

9%

Selenium Se 1.50 mcg

2%

Vitamin A 39.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 465.00 mcg

9%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1290.00 mcg

-

Vitamin E Alpha-tocopherol 0.43 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 140.30 mcg

116%

Vitamin C Ascorbic acid 62.00 mg

68%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 0.61 mg

3%

Vitamin B4 Choline 40.60 mg

8%

Vitamin B5 Pantothenic acid 0.25 mg

5%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 60.00 mcg

15%

Vitamin B9 Folate DFE 60.00 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.10 g

5%

Leucine 0.11 g

2%

Lysine 0.12 g

2%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.07 g

1%

Valine 0.12 g

4%

Arginine 0.15 g

2%

Histidine 0.06 g

2%

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.09 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.26 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg