Cooked brussels sprouts (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
36 kcal
Calories
3%
3 g
Protein
2%
7 g
Carbohydrate
0%
1 g
Fat
General nutrients
Water 88.90 g
4%
Calories 36.00 kcal
1%
Protein 2.55 g
3%
Fat 0.50 g
0%
Ash 0.95 g
-
Carbohydrate 7.10 g
2%
Fiber 2.60 g
-
Sugars 1.74 g
-
Minerals
Calcium Ca 36.00 mg
3%
Iron Fe 1.20 mg
12%
Magnesium Mg 20.00 mg
5%
Phosphorus P 56.00 mg
8%
Potassium K 317.00 mg
6%
Sodium Na 257.00 mg
19%
Zinc Zn 0.33 mg
3%
Copper Cu 0.08 mg
9%
Manganese Mn 0.23 mg
9%
Selenium Se 1.50 mcg
2%
Vitamins (fat-soluble)
Vitamin A 39.00 mcg
4%
Retinol 0.00 mcg
0%
Beta-carotene 465.00 mcg
9%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 1290.00 mcg
-
Vitamin E Alpha-tocopherol 0.43 mg
2%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 140.30 mcg
116%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 62.00 mg
68%
Vitamin B1 Thiamin 0.11 mg
8%
Vitamin B2 Riboflavin 0.08 mg
6%
Vitamin B3 Niacin 0.61 mg
3%
Vitamin B4 Choline 40.60 mg
8%
Vitamin B5 Pantothenic acid 0.25 mg
5%
Vitamin B6 Pyridoxine 0.18 mg
13%
Folic acid 0.00 mcg
-
Folate 60.00 mcg
15%
Vitamin B9 Folate DFE 60.00 mcg
15%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Tryptophan 0.03 g
3%
Threonine 0.09 g
3%
Isoleucine 0.10 g
5%
Leucine 0.11 g
2%
Lysine 0.12 g
2%
Methionine 0.02 g
1%
Cystine 0.02 g
0%
Phenylalanine 0.07 g
1%
Valine 0.12 g
4%
Arginine 0.15 g
2%
Histidine 0.06 g
2%
Saturated fatty acids
Saturated fatty acids 0.10 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.09 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.04 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.03 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.26 g
Octadecadienoic acid 0.08 g
Octadecatrienoic acid 0.17 g
Eicosatetraenoic acid 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg