🍏 Nutrionio
Boiled brussels sprouts (without salt)

Boiled brussels sprouts (without salt) - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

1%

36 kcal

Calories

3%

3 g

Protein

2%

7 g

Carbohydrate

0%

1 g

Fat

General nutrients

Water 88.90 g

4%

88.90

Calories 36.00 kcal

1%

36.00

Protein 2.55 g

3%

2.55

Fat 0.50 g

0%

0.50

Ash 0.95 g

-

-

Carbohydrate 7.10 g

2%

7.10

Fiber 2.60 g

-

-

Sugars 1.74 g

-

-

Minerals

Calcium Ca 36.00 mg

3%

36.00

Iron Fe 1.20 mg

12%

1.20

Magnesium Mg 20.00 mg

5%

20.00

Phosphorus P 56.00 mg

8%

56.00

Potassium K 317.00 mg

6%

317.00

Sodium Na 21.00 mg

1%

21.00

Zinc Zn 0.33 mg

3%

0.33

Copper Cu 0.08 mg

9%

0.08

Manganese Mn 0.23 mg

9%

0.23

Selenium Se 1.50 mcg

2%

1.50

Vitamins (fat-soluble)

Vitamin A 39.00 mcg

4%

39.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 465.00 mcg

9%

465.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 1290.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.43 mg

2%

0.43

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 140.30 mcg

116%

140.30

Vitamins (water-soluble)

Vitamin C Ascorbic acid 62.00 mg

68%

62.00

Vitamin B1 Thiamin 0.11 mg

8%

0.11

Vitamin B2 Riboflavin 0.08 mg

6%

0.08

Vitamin B3 Niacin 0.61 mg

3%

0.61

Vitamin B4 Choline 40.60 mg

8%

40.60

Vitamin B5 Pantothenic acid 0.25 mg

5%

0.25

Vitamin B6 Pyridoxine 0.18 mg

13%

0.18

Folic acid 0.00 mcg

-

-

Folate 60.00 mcg

15%

60.00

Vitamin B9 Folate DFE 60.00 mcg

15%

60.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Betaine 0.20 mg

-

-

Tryptophan 0.03 g

3%

0.03

Threonine 0.09 g

3%

0.09

Isoleucine 0.10 g

5%

0.10

Leucine 0.11 g

2%

0.11

Lysine 0.12 g

2%

0.12

Methionine 0.02 g

1%

0.02

Cystine 0.02 g

0%

0.02

Phenylalanine 0.07 g

1%

0.07

Valine 0.12 g

4%

0.12

Arginine 0.15 g

2%

0.15

Histidine 0.06 g

2%

0.06

Saturated fatty acids

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.09 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.26 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg