Raw brussels sprouts - nutritional value information and benefits

Water 86.00 g

4%

Calories 43.00 kcal

1%

Protein 3.38 g

4%

Fat 0.30 g

0%

Ash 1.37 g

-

Carbohydrate 8.95 g

2%

Fiber 3.80 g

-

Sugars 2.20 g

-

Sucrose 0.46 g

-

Glucose 0.81 g

-

Fructose 0.93 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 42.00 mg

4%

Iron Fe 1.40 mg

13%

Magnesium Mg 23.00 mg

5%

Phosphorus P 69.00 mg

9%

Potassium K 389.00 mg

8%

Sodium Na 25.00 mg

1%

Zinc Zn 0.42 mg

3%

Copper Cu 0.07 mg

7%

Manganese Mn 0.34 mg

14%

Selenium Se 1.60 mcg

2%

Vitamin A 38.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 450.00 mcg

9%

Alpha-carotene 6.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1590.00 mcg

-

Vitamin E Alpha-tocopherol 0.88 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 177.00 mcg

147%

Vitamin C Ascorbic acid 85.00 mg

94%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.75 mg

4%

Vitamin B4 Choline 19.10 mg

3%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 61.00 mcg

15%

Vitamin B9 Folate DFE 61.00 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.80 mg

-

Tryptophan 0.04 g

4%

Threonine 0.12 g

5%

Isoleucine 0.13 g

6%

Leucine 0.15 g

3%

Lysine 0.15 g

3%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.10 g

2%

Valine 0.16 g

6%

Arginine 0.20 g

3%

Histidine 0.08 g

3%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 24.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg