Raw brussels sprouts - nutritional value information and benefits

Water 86.00 g

-

Calories 43.00 kcal

1%

Protein 3.38 g

4%

Fat (lipid) 0.30 g

0%

Ash 1.37 g

-

Carbohydrate 8.95 g

2%

Fiber 3.80 g

-

Sugars 2.20 g

-

Sucrose 0.46 g

-

Glucose (dextrose) 0.81 g

-

Fructose 0.93 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 42.00 mg

4%

Iron, Fe 1.40 mg

13%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 69.00 mg

9%

Potassium, K 389.00 mg

8%

Sodium, Na 25.00 mg

1%

Zinc, Zn 0.42 mg

3%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.34 mg

14%

Selenium, Se 1.60 mcg

2%

Vitamin A 38.00 mcg

4%

Retinol 0.00 mcg

0%

Carotene, beta 450.00 mcg

9%

Carotene, alpha 6.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1590.00 mcg

-

Vitamin E (alpha-tocopherol) 0.88 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 177.00 mcg

147%

Vitamin C, total ascorbic acid 85.00 mg

94%

Thiamin 0.14 mg

11%

Riboflavin 0.09 mg

6%

Niacin 0.75 mg

4%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate, food 61.00 mcg

15%

Folate, DFE 61.00 mcg

15%

Choline, total 19.10 mg

3%

Vitamin B-12 0.00 mcg

0%

Betaine 0.80 mg

-

Tryptophan 0.04 g

4%

Threonine 0.12 g

5%

Isoleucine 0.13 g

6%

Leucine 0.15 g

3%

Lysine 0.15 g

3%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.10 g

2%

Valine 0.16 g

6%

Arginine 0.20 g

3%

Histidine 0.08 g

3%

Saturated fatty acids (SFA) 0.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 24.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg