Burdock root (without salt) - nutritional value information and benefits

Water 75.64 g

-

Calories 88.00 kcal

3%

Protein 2.09 g

2%

Fat (lipid) 0.14 g

0%

Ash 0.98 g

-

Carbohydrate 21.15 g

6%

Fiber 1.80 g

-

Sugars 3.55 g

-

Calcium, Ca 49.00 mg

4%

Iron, Fe 0.77 mg

7%

Magnesium, Mg 39.00 mg

9%

Phosphorus, P 93.00 mg

13%

Potassium, K 360.00 mg

7%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.38 mg

3%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.27 mg

11%

Selenium, Se 0.90 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.46 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.00 mcg

1%

Vitamin C, total ascorbic acid 2.60 mg

2%

Thiamin 0.04 mg

3%

Riboflavin 0.06 mg

4%

Niacin 0.32 mg

2%

Pantothenic acid 0.35 mg

7%

Vitamin B-6 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate, food 20.00 mcg

5%

Folate, DFE 20.00 mcg

5%

Choline, total 14.30 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.04 g

2%

Leucine 0.04 g

0%

Lysine 0.09 g

2%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Arginine 0.14 g

2%

Histidine 0.04 g

2%

Alanine 0.03 g

0%

Aspartic acid 0.24 g

1%

Glutamic acid 0.22 g

1%

Glycine 0.04 g

1%

Proline 0.07 g

1%

Serine 0.03 g

0%

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.06 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg