Burdock root - nutritional value information and benefits

Water 77.12 g

3%

Calories 82.67 kcal

3%

Protein 1.90 g

2%

Fat 0.14 g

0%

Ash 0.95 g

-

Carbohydrate 19.88 g

6%

Fiber 2.30 g

-

Sugars 3.33 g

-

Calcium Ca 46.33 mg

4%

Iron Fe 0.78 mg

7%

Magnesium Mg 38.67 mg

9%

Phosphorus P 79.00 mg

11%

Potassium K 342.67 mg

7%

Sodium Na 83.00 mg

6%

Zinc Zn 0.36 mg

3%

Copper Cu 0.09 mg

9%

Manganese Mn 0.26 mg

11%

Selenium Se 0.83 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.43 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.87 mcg

1%

Vitamin C Ascorbic acid 2.73 mg

3%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.31 mg

1%

Vitamin B4 Choline 13.00 mg

2%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 21.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.01 g

0%

Threonine 0.03 g

1%

Isoleucine 0.04 g

1%

Leucine 0.04 g

0%

Lysine 0.08 g

2%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.13 g

2%

Histidine 0.04 g

1%

Alanine 0.03 g

0%

Aspartic acid 0.22 g

1%

Glutamic acid 0.20 g

1%

Glycine 0.04 g

1%

Proline 0.06 g

1%

Serine 0.03 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg