Raw burdock root - nutritional value information and benefits

Water 80.09 g

4%

Calories 72.00 kcal

3%

Protein 1.53 g

2%

Fat 0.15 g

0%

Ash 0.89 g

-

Carbohydrate 17.34 g

5%

Fiber 3.30 g

-

Sugars 2.90 g

-

Calcium Ca 41.00 mg

4%

Iron Fe 0.80 mg

8%

Magnesium Mg 38.00 mg

9%

Phosphorus P 51.00 mg

7%

Potassium K 308.00 mg

6%

Sodium Na 5.00 mg

0%

Zinc Zn 0.33 mg

3%

Copper Cu 0.08 mg

8%

Manganese Mn 0.23 mg

10%

Selenium Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.38 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 3.00 mg

3%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.30 mg

1%

Vitamin B4 Choline 11.70 mg

2%

Vitamin B5 Pantothenic acid 0.32 mg

6%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 23.00 mcg

5%

Vitamin B9 Folate DFE 23.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.01 g

0%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.03 g

0%

Lysine 0.07 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.11 g

1%

Histidine 0.03 g

1%

Alanine 0.03 g

0%

Aspartic acid 0.18 g

1%

Glutamic acid 0.16 g

1%

Glycine 0.03 g

0%

Proline 0.05 g

1%

Serine 0.03 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg