Rădăcină de brusture - compoziție, beneficii și rău

apa 77.12 g

3%

Calorii 82.67 kcal

3%

Proteine 1.90 g

2%

Grăsime 0.14 g

0%

Cenușă 0.95 g

-

Carbohidrați 19.88 g

6%

Fibre 2.30 g

-

Zaharuri 3.33 g

-

Calciu Ca 46.33 mg

4%

Fier Fe 0.78 mg

7%

Magneziu Mg 38.67 mg

9%

Fosfor P 79.00 mg

11%

Potasiu K 342.67 mg

7%

Sodiu Na 83.00 mg

6%

Zinc Zn 0.36 mg

3%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.26 mg

11%

Seleniu Se 0.83 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.43 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.87 mcg

1%

Vitamina C Acid ascorbic 2.73 mg

3%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 0.31 mg

1%

Vitamina B4 Colină 13.00 mg

2%

Vitamina B5 Acid pantotenic 0.34 mg

6%

Vitamina B6 piridoxină 0.27 mg

20%

Acid folic 0.00 mcg

-

Folat 21.00 mcg

5%

Vitamina B9 Folat DFE 21.00 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofan 0.01 g

0%

Treonină 0.03 g

1%

Izoleucină 0.04 g

1%

Leucina 0.04 g

0%

Lizina 0.08 g

2%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirozină 0.02 g

0%

Valină 0.04 g

1%

Arginina 0.13 g

2%

Histidina 0.04 g

1%

Alanina 0.03 g

0%

Acid aspartic 0.22 g

1%

Acid glutamic 0.20 g

1%

Glicina 0.04 g

1%

Prolina 0.06 g

1%

Serina 0.03 g

0%

Acizi grași saturați 0.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.04 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.04 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.06 g

Acid octadecadienoic 0.05 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg