Radice di bardana - composizione, benefici e danni

Acqua 77.12 g

-

Calorie 82.67 kcal

3%

Proteina 1.90 g

2%

Grassi (lipidi) 0.14 g

0%

Cenere 0.95 g

-

Carboidrato 19.88 g

6%

Fibra 2.30 g

-

Zuccheri 3.33 g

-

Calcio, Ca 46.33 mg

4%

Ferro, Fe 0.78 mg

7%

Magnesio, Mg 38.67 mg

9%

Fosforo, P 79.00 mg

11%

Potassio, K 342.67 mg

7%

Sodio, Na 83.00 mg

6%

Zinco, Zn 0.36 mg

3%

Rame, Cu 0.09 mg

9%

Manganese, Mn 0.26 mg

11%

Selenio, Se 0.83 mcg

1%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.43 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.87 mcg

1%

Vitamina C, acido ascorbico totale 2.73 mg

3%

Tiamina 0.03 mg

2%

Riboflavina 0.05 mg

3%

Niacina 0.31 mg

1%

Acido pantotenico 0.34 mg

6%

Vitamina B-6 0.27 mg

20%

Acido folico 0.00 mcg

-

Folato, alimento 21.00 mcg

5%

Folato, DFE 21.00 mcg

5%

Colina, totale 13.00 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofano 0.01 g

0%

Treonina 0.03 g

1%

Isoleucina 0.04 g

1%

Leucina 0.04 g

0%

Lisina 0.08 g

2%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirosina 0.02 g

0%

Valina 0.04 g

1%

Arginina 0.13 g

2%

Istidina 0.04 g

1%

Alanina 0.03 g

0%

Acido aspartico 0.22 g

1%

Acido glutammico 0.20 g

1%

Glicina 0.04 g

1%

Prolina 0.06 g

1%

Serina 0.03 g

0%

Acidi grassi saturi (AGS) 0.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.04 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.06 g

Acido linoleico, AGPI 18:2, ω-6 0.05 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg