Cooked cabbage (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
23 kcal
Calories
1%
1 g
Protein
1%
6 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 92.57 g
4%
Calories 23.00 kcal
1%
Protein 1.27 g
1%
Fat 0.06 g
0%
Ash 0.59 g
-
Carbohydrate 5.51 g
1%
Fiber 1.90 g
-
Sugars 2.79 g
-
Sucrose 0.00 g
-
Glucose 1.62 g
-
Fructose 1.16 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium Ca 48.00 mg
4%
Iron Fe 0.17 mg
1%
Magnesium Mg 15.00 mg
3%
Phosphorus P 33.00 mg
4%
Potassium K 196.00 mg
4%
Sodium Na 8.00 mg
0%
Zinc Zn 0.20 mg
1%
Copper Cu 0.02 mg
1%
Manganese Mn 0.21 mg
8%
Selenium Se 0.60 mcg
1%
Fluoride F 1.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 4.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 48.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 27.00 mcg
-
Vitamin E Alpha-tocopherol 0.14 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 108.70 mcg
90%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 37.50 mg
41%
Vitamin B1 Thiamin 0.06 mg
5%
Vitamin B2 Riboflavin 0.04 mg
2%
Vitamin B3 Niacin 0.25 mg
1%
Vitamin B4 Choline 20.30 mg
4%
Vitamin B5 Pantothenic acid 0.17 mg
3%
Vitamin B6 Pyridoxine 0.11 mg
8%
Folic acid 0.00 mcg
-
Folate 30.00 mcg
7%
Vitamin B9 Folate DFE 30.00 mcg
7%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Betaine 0.30 mg
-
Tryptophan 0.01 g
1%
Threonine 0.04 g
1%
Isoleucine 0.03 g
1%
Leucine 0.04 g
0%
Lysine 0.04 g
1%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.03 g
0%
Tyrosine 0.02 g
0%
Valine 0.04 g
1%
Arginine 0.07 g
1%
Histidine 0.02 g
1%
Alanine 0.04 g
0%
Aspartic acid 0.12 g
0%
Glutamic acid 0.29 g
2%
Glycine 0.03 g
0%
Proline 0.05 g
1%
Serine 0.05 g
0%
Saturated fatty acids
Saturated fatty acids 0.00 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Pentadecylic acid 0.00 g
Palmitic acid 0.00 g
Margaric acid 0.00 g
Stearic acid 0.00 g
Arachidic acid 0.00 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.02 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.01 g
Margarolic acid 0.00 g
Octadecenoic acid 0.01 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.02 g
Octadecadienoic acid 0.01 g
Octadecatrienoic acid 0.01 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.00 g
Eicosatrienoic acid 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 10.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg