Cooked savoy cabbage (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
24 kcal
Calories
2%
2 g
Protein
1%
5 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 92.00 g
-
Calories 24.00 kcal
1%
Protein 1.80 g
2%
Fat (lipid) 0.09 g
0%
Ash 0.70 g
-
Carbohydrate 5.41 g
1%
Fiber 2.80 g
-
Minerals
Calcium, Ca 30.00 mg
3%
Iron, Fe 0.38 mg
3%
Magnesium, Mg 24.00 mg
6%
Phosphorus, P 33.00 mg
4%
Potassium, K 184.00 mg
3%
Sodium, Na 24.00 mg
1%
Zinc, Zn 0.23 mg
2%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.15 mg
6%
Selenium, Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 44.00 mcg
4%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 17.00 mg
18%
Thiamin 0.05 mg
4%
Riboflavin 0.02 mg
1%
Niacin 0.02 mg
0%
Pantothenic acid 0.16 mg
3%
Vitamin B-6 0.15 mg
11%
Folic acid 0.00 mcg
-
Folate, food 46.00 mcg
11%
Folate, DFE 46.00 mcg
11%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.06 g
2%
Isoleucine 0.09 g
4%
Leucine 0.09 g
2%
Lysine 0.09 g
2%
Methionine 0.02 g
0%
Cystine 0.02 g
0%
Phenylalanine 0.06 g
1%
Tyrosine 0.03 g
0%
Valine 0.08 g
3%
Arginine 0.10 g
1%
Histidine 0.04 g
1%
Alanine 0.06 g
0%
Aspartic acid 0.18 g
1%
Glutamic acid 0.40 g
2%
Glycine 0.04 g
1%
Proline 0.35 g
7%
Serine 0.11 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.01 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.01 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.04 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
Linolenic acid, PUFA 18:3 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg