Savoy cabbage (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
24 kcal
Calories
2%
2 g
Protein
1%
5 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 92.00 g
4%
Calories 24.00 kcal
1%
Protein 1.80 g
2%
Fat 0.09 g
0%
Ash 0.70 g
-
Carbohydrate 5.41 g
1%
Fiber 2.80 g
-
Minerals
Calcium Ca 30.00 mg
3%
Iron Fe 0.38 mg
3%
Magnesium Mg 24.00 mg
6%
Phosphorus P 33.00 mg
4%
Potassium K 184.00 mg
3%
Sodium Na 24.00 mg
1%
Zinc Zn 0.23 mg
2%
Copper Cu 0.05 mg
5%
Manganese Mn 0.15 mg
6%
Selenium Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 44.00 mcg
4%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 17.00 mg
18%
Vitamin B1 Thiamin 0.05 mg
4%
Vitamin B2 Riboflavin 0.02 mg
1%
Vitamin B3 Niacin 0.02 mg
0%
Vitamin B5 Pantothenic acid 0.16 mg
3%
Vitamin B6 Pyridoxine 0.15 mg
11%
Folic acid 0.00 mcg
-
Folate 46.00 mcg
11%
Vitamin B9 Folate DFE 46.00 mcg
11%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.06 g
2%
Isoleucine 0.09 g
4%
Leucine 0.09 g
2%
Lysine 0.09 g
2%
Methionine 0.02 g
0%
Cystine 0.02 g
0%
Phenylalanine 0.06 g
1%
Tyrosine 0.03 g
0%
Valine 0.08 g
3%
Arginine 0.10 g
1%
Histidine 0.04 g
1%
Alanine 0.06 g
0%
Aspartic acid 0.18 g
1%
Glutamic acid 0.40 g
2%
Glycine 0.04 g
1%
Proline 0.35 g
7%
Serine 0.11 g
1%
Saturated fatty acids
Saturated fatty acids 0.01 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.01 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.01 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.04 g
Octadecadienoic acid 0.02 g
Octadecatrienoic acid 0.02 g
Eicosatetraenoic acid 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg