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Savoy cabbage (without salt)

Savoy cabbage (without salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

1%

24 kcal

Calories

2%

2 g

Protein

1%

5 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 92.00 g

4%

92.00

Calories 24.00 kcal

1%

24.00

Protein 1.80 g

2%

1.80

Fat 0.09 g

0%

0.09

Ash 0.70 g

-

-

Carbohydrate 5.41 g

1%

5.41

Fiber 2.80 g

-

-

Minerals

Calcium Ca 30.00 mg

3%

30.00

Iron Fe 0.38 mg

3%

0.38

Magnesium Mg 24.00 mg

6%

24.00

Phosphorus P 33.00 mg

4%

33.00

Potassium K 184.00 mg

3%

184.00

Sodium Na 24.00 mg

1%

24.00

Zinc Zn 0.23 mg

2%

0.23

Copper Cu 0.05 mg

5%

0.05

Manganese Mn 0.15 mg

6%

0.15

Selenium Se 0.70 mcg

1%

0.70

Vitamins (fat-soluble)

Vitamin A 44.00 mcg

4%

44.00

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 17.00 mg

18%

17.00

Vitamin B1 Thiamin 0.05 mg

4%

0.05

Vitamin B2 Riboflavin 0.02 mg

1%

0.02

Vitamin B3 Niacin 0.02 mg

0%

0.02

Vitamin B5 Pantothenic acid 0.16 mg

3%

0.16

Vitamin B6 Pyridoxine 0.15 mg

11%

0.15

Folic acid 0.00 mcg

-

-

Folate 46.00 mcg

11%

46.00

Vitamin B9 Folate DFE 46.00 mcg

11%

46.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.02 g

2%

0.02

Threonine 0.06 g

2%

0.06

Isoleucine 0.09 g

4%

0.09

Leucine 0.09 g

2%

0.09

Lysine 0.09 g

2%

0.09

Methionine 0.02 g

0%

0.02

Cystine 0.02 g

0%

0.02

Phenylalanine 0.06 g

1%

0.06

Tyrosine 0.03 g

0%

0.03

Valine 0.08 g

3%

0.08

Arginine 0.10 g

1%

0.10

Histidine 0.04 g

1%

0.04

Alanine 0.06 g

0%

0.06

Aspartic acid 0.18 g

1%

0.18

Glutamic acid 0.40 g

2%

0.40

Glycine 0.04 g

1%

0.04

Proline 0.35 g

7%

0.35

Serine 0.11 g

1%

0.11

Saturated fatty acids

Saturated fatty acids 0.01 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.02 g

Eicosatetraenoic acid 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg