Cooked chayote - nutritional value information and benefits

Water 93.43 g

4%

Calories 23.00 kcal

1%

Protein 0.62 g

0%

Fat 0.48 g

0%

Ash 0.68 g

-

Carbohydrate 4.80 g

1%

Fiber 2.80 g

-

Sugars 1.89 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 0.22 mg

2%

Magnesium Mg 12.00 mg

3%

Phosphorus P 29.00 mg

4%

Potassium K 173.00 mg

3%

Sodium Na 119.00 mg

9%

Zinc Zn 0.31 mg

2%

Copper Cu 0.11 mg

12%

Manganese Mn 0.17 mg

7%

Selenium Se 0.30 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.70 mcg

3%

Vitamin C Ascorbic acid 8.00 mg

8%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.42 mg

2%

Vitamin B4 Choline 10.50 mg

2%

Vitamin B5 Pantothenic acid 0.41 mg

8%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.06 g

1%

Lysine 0.03 g

0%

Methionine 0.00 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Arginine 0.03 g

0%

Histidine 0.01 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.07 g

0%

Glutamic acid 0.09 g

0%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg