Chayote - nutritional value information and benefits

Water 93.70 g

-

Calories 21.67 kcal

0%

Protein 0.69 g

0%

Fat (lipid) 0.36 g

0%

Ash 0.55 g

-

Carbohydrate 4.70 g

1%

Fiber 2.43 g

-

Sugars 1.81 g

-

Calcium, Ca 14.33 mg

1%

Iron, Fe 0.26 mg

2%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 25.33 mg

3%

Potassium, K 157.00 mg

3%

Sodium, Na 80.00 mg

6%

Zinc, Zn 0.45 mg

4%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.18 mg

7%

Selenium, Se 0.27 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.13 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.50 mcg

3%

Vitamin C, total ascorbic acid 7.90 mg

8%

Thiamin 0.03 mg

2%

Riboflavin 0.04 mg

2%

Niacin 0.44 mg

2%

Pantothenic acid 0.36 mg

7%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 43.00 mcg

10%

Folate, DFE 43.00 mcg

10%

Choline, total 10.07 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

1%

Leucine 0.06 g

1%

Lysine 0.03 g

0%

Methionine 0.00 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.05 g

2%

Arginine 0.03 g

0%

Histidine 0.01 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.08 g

0%

Glutamic acid 0.10 g

0%

Glycine 0.03 g

0%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg