Chayote - compoziție, beneficii și rău

apa 93.70 g

4%

Calorii 21.67 kcal

0%

Proteine 0.69 g

0%

Grăsime 0.36 g

0%

Cenușă 0.55 g

-

Carbohidrați 4.70 g

1%

Fibre 2.43 g

-

Zaharuri 1.81 g

-

Calciu Ca 14.33 mg

1%

Fier Fe 0.26 mg

2%

Magneziu Mg 12.00 mg

3%

Fosfor P 25.33 mg

3%

Potasiu K 157.00 mg

3%

Sodiu Na 80.00 mg

6%

Zinc Zn 0.45 mg

4%

Cupru Cu 0.11 mg

12%

Mangan Mn 0.18 mg

7%

Seleniu Se 0.27 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.13 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 4.50 mcg

3%

Vitamina C Acid ascorbic 7.90 mg

8%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.04 mg

2%

Vitamina B3 Niacină 0.44 mg

2%

Vitamina B4 Colină 10.07 mg

2%

Vitamina B5 Acid pantotenic 0.36 mg

7%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 43.00 mcg

10%

Vitamina B9 Folat DFE 43.00 mcg

10%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.03 g

1%

Izoleucină 0.04 g

1%

Leucina 0.06 g

1%

Lizina 0.03 g

0%

Metionina 0.00 g

0%

Fenilalanina 0.04 g

0%

Tirozină 0.03 g

0%

Valină 0.05 g

2%

Arginina 0.03 g

0%

Histidina 0.01 g

0%

Alanina 0.04 g

0%

Acid aspartic 0.08 g

0%

Acid glutamic 0.10 g

0%

Glicina 0.03 g

0%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acizi grași saturați 0.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.04 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg