Cooked chayote (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
24 kcal
Calories
0%
1 g
Protein
1%
5 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 93.43 g
4%
Calories 24.00 kcal
1%
Protein 0.62 g
0%
Fat 0.48 g
0%
Ash 0.38 g
-
Carbohydrate 5.09 g
1%
Fiber 2.80 g
-
Sugars 1.89 g
-
Minerals
Calcium Ca 13.00 mg
1%
Iron Fe 0.22 mg
2%
Magnesium Mg 12.00 mg
3%
Phosphorus P 29.00 mg
4%
Potassium K 173.00 mg
3%
Sodium Na 1.00 mg
0%
Zinc Zn 0.31 mg
2%
Copper Cu 0.11 mg
12%
Manganese Mn 0.17 mg
7%
Selenium Se 0.30 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.14 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 4.70 mcg
3%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 8.00 mg
8%
Vitamin B1 Thiamin 0.03 mg
2%
Vitamin B2 Riboflavin 0.04 mg
3%
Vitamin B3 Niacin 0.42 mg
2%
Vitamin B4 Choline 10.50 mg
2%
Vitamin B5 Pantothenic acid 0.41 mg
8%
Vitamin B6 Pyridoxine 0.12 mg
9%
Folic acid 0.00 mcg
-
Folate 18.00 mcg
4%
Vitamin B9 Folate DFE 18.00 mcg
4%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.03 g
1%
Isoleucine 0.03 g
1%
Leucine 0.06 g
1%
Lysine 0.03 g
0%
Methionine 0.00 g
0%
Phenylalanine 0.04 g
0%
Tyrosine 0.02 g
0%
Valine 0.05 g
1%
Arginine 0.03 g
0%
Histidine 0.01 g
0%
Alanine 0.04 g
0%
Aspartic acid 0.07 g
0%
Glutamic acid 0.09 g
0%
Glycine 0.03 g
0%
Proline 0.03 g
0%
Serine 0.04 g
0%
Saturated fatty acids
Saturated fatty acids 0.00 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.00 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.00 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.00 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.00 g
Octadecadienoic acid 0.00 g
Octadecatrienoic acid 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg