🍏 Nutrionio
Cooked chayote (without salt)

Cooked chayote (without salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

1%

24 kcal

Calories

0%

1 g

Protein

1%

5 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 93.43 g

4%

93.43

Calories 24.00 kcal

1%

24.00

Protein 0.62 g

0%

0.62

Fat 0.48 g

0%

0.48

Ash 0.38 g

-

-

Carbohydrate 5.09 g

1%

5.09

Fiber 2.80 g

-

-

Sugars 1.89 g

-

-

Minerals

Calcium Ca 13.00 mg

1%

13.00

Iron Fe 0.22 mg

2%

0.22

Magnesium Mg 12.00 mg

3%

12.00

Phosphorus P 29.00 mg

4%

29.00

Potassium K 173.00 mg

3%

173.00

Sodium Na 1.00 mg

0%

1.00

Zinc Zn 0.31 mg

2%

0.31

Copper Cu 0.11 mg

12%

0.11

Manganese Mn 0.17 mg

7%

0.17

Selenium Se 0.30 mcg

0%

0.30

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.14 mg

0%

0.14

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 4.70 mcg

3%

4.70

Vitamins (water-soluble)

Vitamin C Ascorbic acid 8.00 mg

8%

8.00

Vitamin B1 Thiamin 0.03 mg

2%

0.03

Vitamin B2 Riboflavin 0.04 mg

3%

0.04

Vitamin B3 Niacin 0.42 mg

2%

0.42

Vitamin B4 Choline 10.50 mg

2%

10.50

Vitamin B5 Pantothenic acid 0.41 mg

8%

0.41

Vitamin B6 Pyridoxine 0.12 mg

9%

0.12

Folic acid 0.00 mcg

-

-

Folate 18.00 mcg

4%

18.00

Vitamin B9 Folate DFE 18.00 mcg

4%

18.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.01 g

1%

0.01

Threonine 0.03 g

1%

0.03

Isoleucine 0.03 g

1%

0.03

Leucine 0.06 g

1%

0.06

Lysine 0.03 g

0%

0.03

Methionine 0.00 g

0%

0.00

Phenylalanine 0.04 g

0%

0.04

Tyrosine 0.02 g

0%

0.02

Valine 0.05 g

1%

0.05

Arginine 0.03 g

0%

0.03

Histidine 0.01 g

0%

0.01

Alanine 0.04 g

0%

0.04

Aspartic acid 0.07 g

0%

0.07

Glutamic acid 0.09 g

0%

0.09

Glycine 0.03 g

0%

0.03

Proline 0.03 g

0%

0.03

Serine 0.04 g

0%

0.04

Saturated fatty acids

Saturated fatty acids 0.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.00 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.00 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg