Cranberry beans (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
136 kcal
Calories
12%
9 g
Protein
7%
24 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 64.65 g
-
Calories 136.00 kcal
5%
Protein 9.34 g
12%
Fat (lipid) 0.46 g
0%
Ash 1.09 g
-
Carbohydrate 24.46 g
7%
Fiber 8.60 g
-
Minerals
Calcium, Ca 50.00 mg
5%
Iron, Fe 2.09 mg
20%
Magnesium, Mg 50.00 mg
12%
Phosphorus, P 135.00 mg
19%
Potassium, K 387.00 mg
8%
Sodium, Na 1.00 mg
0%
Zinc, Zn 1.14 mg
10%
Copper, Cu 0.23 mg
25%
Manganese, Mn 0.37 mg
16%
Selenium, Se 1.30 mcg
2%
Vitamins (fat-soluble)
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.21 mg
17%
Riboflavin 0.07 mg
5%
Niacin 0.52 mg
3%
Pantothenic acid 0.24 mg
4%
Vitamin B-6 0.08 mg
6%
Folic acid 0.00 mcg
-
Folate, food 207.00 mcg
51%
Folate, DFE 207.00 mcg
51%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.11 g
13%
Threonine 0.39 g
16%
Isoleucine 0.41 g
20%
Leucine 0.75 g
16%
Lysine 0.64 g
15%
Methionine 0.14 g
7%
Cystine 0.10 g
5%
Phenylalanine 0.51 g
11%
Tyrosine 0.26 g
5%
Valine 0.49 g
19%
Arginine 0.58 g
9%
Histidine 0.26 g
12%
Alanine 0.39 g
5%
Aspartic acid 1.13 g
9%
Glutamic acid 1.42 g
10%
Glycine 0.37 g
10%
Proline 0.40 g
8%
Serine 0.51 g
6%
Saturated fatty acids
Saturated fatty acids (SFA) 0.12 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.11 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.04 g
Oleic acid, MUFA 18:1, ω−9 0.04 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.20 g
Linoleic acid, PUFA 18:2, ω-6 0.11 g
Linolenic acid, PUFA 18:3 0.09 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg