Cranberry beans - nutritional value information and benefits

Water 54.81 g

-

Calories 172.50 kcal

7%

Protein 11.81 g

15%

Fat (lipid) 0.61 g

0%

Ash 1.75 g

-

Carbohydrate 31.02 g

10%

Fiber 12.05 g

-

Calcium, Ca 65.25 mg

6%

Iron, Fe 2.68 mg

26%

Magnesium, Mg 72.00 mg

18%

Phosphorus, P 182.00 mg

26%

Potassium, K 591.50 mg

12%

Sodium, Na 144.00 mg

11%

Zinc, Zn 1.69 mg

15%

Copper, Cu 0.35 mg

38%

Manganese, Mn 0.47 mg

20%

Selenium, Se 4.60 mcg

8%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.20 mg

0%

Thiamin 0.30 mg

25%

Riboflavin 0.10 mg

7%

Niacin 0.75 mg

4%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate, food 273.75 mcg

68%

Folate, DFE 273.75 mcg

68%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.50 g

20%

Isoleucine 0.52 g

26%

Leucine 0.94 g

20%

Lysine 0.81 g

19%

Methionine 0.18 g

9%

Cystine 0.13 g

7%

Phenylalanine 0.64 g

14%

Tyrosine 0.33 g

7%

Valine 0.62 g

24%

Arginine 0.73 g

11%

Histidine 0.33 g

15%

Alanine 0.49 g

7%

Aspartic acid 1.43 g

11%

Glutamic acid 1.80 g

13%

Glycine 0.46 g

13%

Proline 0.50 g

11%

Serine 0.64 g

7%

Saturated fatty acids (SFA) 0.16 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.15 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 0.26 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.12 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg