Raw cranberry beans - nutritional value information and benefits

Water 12.39 g

-

Calories 335.00 kcal

14%

Protein 23.03 g

30%

Fat (lipid) 1.23 g

1%

Ash 3.31 g

-

Carbohydrate 60.05 g

19%

Fiber 24.70 g

-

Calcium, Ca 127.00 mg

12%

Iron, Fe 5.00 mg

50%

Magnesium, Mg 156.00 mg

39%

Phosphorus, P 372.00 mg

53%

Potassium, K 1332.00 mg

28%

Sodium, Na 6.00 mg

0%

Zinc, Zn 3.63 mg

33%

Copper, Cu 0.79 mg

88%

Manganese, Mn 0.92 mg

40%

Selenium, Se 12.70 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.75 mg

62%

Riboflavin 0.21 mg

16%

Niacin 1.46 mg

9%

Pantothenic acid 0.75 mg

14%

Vitamin B-6 0.31 mg

23%

Folic acid 0.00 mcg

-

Folate, food 604.00 mcg

151%

Folate, DFE 604.00 mcg

151%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.27 g

34%

Threonine 0.97 g

40%

Isoleucine 1.02 g

50%

Leucine 1.84 g

39%

Lysine 1.58 g

38%

Methionine 0.35 g

19%

Cystine 0.25 g

13%

Phenylalanine 1.25 g

28%

Tyrosine 0.65 g

14%

Valine 1.21 g

48%

Arginine 1.43 g

23%

Histidine 0.64 g

30%

Alanine 0.97 g

14%

Aspartic acid 2.79 g

22%

Glutamic acid 3.51 g

25%

Glycine 0.90 g

25%

Proline 0.98 g

21%

Serine 1.25 g

15%

Saturated fatty acids (SFA) 0.32 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.30 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.11 g

Oleic acid, MUFA 18:1, ω−9 0.11 g

Polyunsaturated fatty acids (PUFA) 0.53 g

Linoleic acid, PUFA 18:2, ω-6 0.29 g

Linolenic acid, PUFA 18:3 0.24 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg