Haricots canneberges crus - composición, beneficios y daños

Eau 12.39 g

-

Calories 335.00 kcal

14%

Protéine 23.03 g

30%

Gras (lipides) 1.23 g

1%

Cendre 3.31 g

-

Glucides 60.05 g

19%

Fibres 24.70 g

-

Calcium, Ca 127.00 mg

12%

Fer, Fe 5.00 mg

50%

Magnésium, Mg 156.00 mg

39%

Phosphore, P 372.00 mg

53%

Potassium, K 1332.00 mg

28%

Sodium, Na 6.00 mg

0%

Zinc, Zn 3.63 mg

33%

Cuivre, Cu 0.79 mg

88%

Manganèse, Mn 0.92 mg

40%

Sélénium, Se 12.70 mcg

23%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.75 mg

62%

Riboflavine 0.21 mg

16%

Niacine 1.46 mg

9%

Acide pantothénique 0.75 mg

14%

Vitamine B-6 0.31 mg

23%

Acide folique 0.00 mcg

-

Folate, nourriture 604.00 mcg

151%

Folate, DFE 604.00 mcg

151%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.27 g

34%

Thréonine 0.97 g

40%

Isoleucine 1.02 g

50%

Leucine 1.84 g

39%

Lysine 1.58 g

38%

Méthionine 0.35 g

19%

Cystine 0.25 g

13%

Phénylalanine 1.25 g

28%

Tyrosine 0.65 g

14%

Valine 1.21 g

48%

Arginine 1.43 g

23%

Histidine 0.64 g

30%

Alanine 0.97 g

14%

L'acide aspartique 2.79 g

22%

Acide glutamique 3.51 g

25%

Glycine 0.90 g

25%

Proline 0.98 g

21%

Sérine 1.25 g

15%

Acides gras saturés (AGS) 0.32 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.30 g

Acide stéarique, AGS 18:0 0.02 g

Acides gras monoinsaturés (AGMI) 0.11 g

Acide oléique, AGMI 18:1, ω−9 0.11 g

Acides gras polyinsaturés (AGPI) 0.53 g

Acide linoléique, AGPI 18:2, ω-6 0.29 g

Acide linolénique, AGPI 18:3 0.24 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg