Haricots canneberges - composición, beneficios y daños

Eau 54.81 g

-

Calories 172.50 kcal

7%

Protéine 11.81 g

15%

Gras (lipides) 0.61 g

0%

Cendre 1.75 g

-

Glucides 31.02 g

10%

Fibres 12.05 g

-

Calcium, Ca 65.25 mg

6%

Fer, Fe 2.68 mg

26%

Magnésium, Mg 72.00 mg

18%

Phosphore, P 182.00 mg

26%

Potassium, K 591.50 mg

12%

Sodium, Na 144.00 mg

11%

Zinc, Zn 1.69 mg

15%

Cuivre, Cu 0.35 mg

38%

Manganèse, Mn 0.47 mg

20%

Sélénium, Se 4.60 mcg

8%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.20 mg

0%

Thiamine 0.30 mg

25%

Riboflavine 0.10 mg

7%

Niacine 0.75 mg

4%

Acide pantothénique 0.34 mg

6%

Vitamine B-6 0.13 mg

10%

Acide folique 0.00 mcg

-

Folate, nourriture 273.75 mcg

68%

Folate, DFE 273.75 mcg

68%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.14 g

17%

Thréonine 0.50 g

20%

Isoleucine 0.52 g

26%

Leucine 0.94 g

20%

Lysine 0.81 g

19%

Méthionine 0.18 g

9%

Cystine 0.13 g

7%

Phénylalanine 0.64 g

14%

Tyrosine 0.33 g

7%

Valine 0.62 g

24%

Arginine 0.73 g

11%

Histidine 0.33 g

15%

Alanine 0.49 g

7%

L'acide aspartique 1.43 g

11%

Acide glutamique 1.80 g

13%

Glycine 0.46 g

13%

Proline 0.50 g

11%

Sérine 0.64 g

7%

Acides gras saturés (AGS) 0.16 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.15 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.05 g

Acide oléique, AGMI 18:1, ω−9 0.05 g

Acides gras polyinsaturés (AGPI) 0.26 g

Acide linoléique, AGPI 18:2, ω-6 0.14 g

Acide linolénique, AGPI 18:3 0.12 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg