Haricots canneberges cuits - composición, beneficios y daños

Eau 64.65 g

-

Calories 136.00 kcal

5%

Protéine 9.34 g

12%

Gras (lipides) 0.46 g

0%

Cendre 1.09 g

-

Glucides 24.46 g

7%

Fibres 8.60 g

-

Calcium, Ca 50.00 mg

5%

Fer, Fe 2.09 mg

20%

Magnésium, Mg 50.00 mg

12%

Phosphore, P 135.00 mg

19%

Potassium, K 387.00 mg

8%

Sodium, Na 119.00 mg

9%

Zinc, Zn 1.14 mg

10%

Cuivre, Cu 0.23 mg

25%

Manganèse, Mn 0.37 mg

16%

Sélénium, Se 1.30 mcg

2%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.21 mg

17%

Riboflavine 0.07 mg

5%

Niacine 0.52 mg

3%

Acide pantothénique 0.24 mg

4%

Vitamine B-6 0.08 mg

6%

Acide folique 0.00 mcg

-

Folate, nourriture 207.00 mcg

51%

Folate, DFE 207.00 mcg

51%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.11 g

13%

Thréonine 0.39 g

16%

Isoleucine 0.41 g

20%

Leucine 0.75 g

16%

Lysine 0.64 g

15%

Méthionine 0.14 g

7%

Cystine 0.10 g

5%

Phénylalanine 0.51 g

11%

Tyrosine 0.26 g

5%

Valine 0.49 g

19%

Arginine 0.58 g

9%

Histidine 0.26 g

12%

Alanine 0.39 g

5%

L'acide aspartique 1.13 g

9%

Acide glutamique 1.42 g

10%

Glycine 0.37 g

10%

Proline 0.40 g

8%

Sérine 0.51 g

6%

Acides gras saturés (AGS) 0.12 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.11 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.04 g

Acide oléique, AGMI 18:1, ω−9 0.04 g

Acides gras polyinsaturés (AGPI) 0.20 g

Acide linoléique, AGPI 18:2, ω-6 0.11 g

Acide linolénique, AGPI 18:3 0.09 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg