Cooked cranberry beans - nutritional value information and benefits

Water 64.65 g

3%

Calories 136.00 kcal

5%

Protein 9.34 g

12%

Fat 0.46 g

0%

Ash 1.09 g

-

Carbohydrate 24.46 g

7%

Fiber 8.60 g

-

Calcium Ca 50.00 mg

5%

Iron Fe 2.09 mg

20%

Magnesium Mg 50.00 mg

12%

Phosphorus P 135.00 mg

19%

Potassium K 387.00 mg

8%

Sodium Na 119.00 mg

9%

Zinc Zn 1.14 mg

10%

Copper Cu 0.23 mg

25%

Manganese Mn 0.37 mg

16%

Selenium Se 1.30 mcg

2%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.21 mg

17%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.52 mg

3%

Vitamin B5 Pantothenic acid 0.24 mg

4%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 207.00 mcg

51%

Vitamin B9 Folate DFE 207.00 mcg

51%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.39 g

16%

Isoleucine 0.41 g

20%

Leucine 0.75 g

16%

Lysine 0.64 g

15%

Methionine 0.14 g

7%

Cystine 0.10 g

5%

Phenylalanine 0.51 g

11%

Tyrosine 0.26 g

5%

Valine 0.49 g

19%

Arginine 0.58 g

9%

Histidine 0.26 g

12%

Alanine 0.39 g

5%

Aspartic acid 1.13 g

9%

Glutamic acid 1.42 g

10%

Glycine 0.37 g

10%

Proline 0.40 g

8%

Serine 0.51 g

6%

Saturated fatty acids 0.12 g

Myristic acid 0.00 g

Palmitic acid 0.11 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Octadecenoic acid 0.04 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.09 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg