Boiled cranberry beans - nutritional value information and benefits

Water 64.65 g

-

Calories 136.00 kcal

5%

Protein 9.34 g

12%

Fat (lipid) 0.46 g

0%

Ash 1.09 g

-

Carbohydrate 24.46 g

7%

Fiber 8.60 g

-

Calcium, Ca 50.00 mg

5%

Iron, Fe 2.09 mg

20%

Magnesium, Mg 50.00 mg

12%

Phosphorus, P 135.00 mg

19%

Potassium, K 387.00 mg

8%

Sodium, Na 119.00 mg

9%

Zinc, Zn 1.14 mg

10%

Copper, Cu 0.23 mg

25%

Manganese, Mn 0.37 mg

16%

Selenium, Se 1.30 mcg

2%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.21 mg

17%

Riboflavin 0.07 mg

5%

Niacin 0.52 mg

3%

Pantothenic acid 0.24 mg

4%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 207.00 mcg

51%

Folate, DFE 207.00 mcg

51%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.39 g

16%

Isoleucine 0.41 g

20%

Leucine 0.75 g

16%

Lysine 0.64 g

15%

Methionine 0.14 g

7%

Cystine 0.10 g

5%

Phenylalanine 0.51 g

11%

Tyrosine 0.26 g

5%

Valine 0.49 g

19%

Arginine 0.58 g

9%

Histidine 0.26 g

12%

Alanine 0.39 g

5%

Aspartic acid 1.13 g

9%

Glutamic acid 1.42 g

10%

Glycine 0.37 g

10%

Proline 0.40 g

8%

Serine 0.51 g

6%

Saturated fatty acids (SFA) 0.12 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.11 g

Linolenic acid, PUFA 18:3 0.09 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg